Weigh In record (no journal entry) for 12 November 2014
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224.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1306 kcal
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Fat: 35.37g | Prot: 87.70g | Carb: 170.45g.
Breakfast: Taco Bell Border Sauce - Fire, NutriSystem Ham & Cheese Omelet, Great Value Greek Nonfat Yogurt - Strawberry. Lunch: Low Calorie Salad Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), nutrisystem nutrisystem beef cheese & bean burrito. Dinner: NutriSystem Oatmeal Raisin Cookie, Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: NutriSystem Chocolate Caramel Bar, Pepperidge Farm Whole Grain Ancient Grains Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 1.9 lb a week
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