Weigh In record (no journal entry) for 12 November 2014
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1376 kcal
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Fat: 34.55g | Prot: 61.70g | Carb: 206.06g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Sultana Naturel Biscuit. Dinner: Everyday Jonge Gouda, Delhaize Ontvette Ham, Chavroux Geitenkaas, Rabeko Choco Light, Delhaize Stokbrood, Biefstuk, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos met Belgische Chocolade, Koffie met Melk en Suiker, Koffie met Melk. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 4.6 lb a week
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