Weigh In record (no journal entry) for 28 November 2022
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148.2 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1368 kcal
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Fat: 67.72g | Prot: 40.17g | Carb: 147.88g.
Breakfast: Dolce Gusto Cappuccino, Rotweinkuchen. Lunch: Bresso Leichtgenuss, Ei, Gut & Günstig Weizenbrötchen, Dulano Geflügel-Pastete. Dinner: Bauer's Jagdwurst, Gebratene Kochbananen. Snacks/Other: Mövenpick Gebrannte Mandel. more...
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losing 0.7 lb a week
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