B-Rocker's Journal, 29 November 2022

Weigh In record (no journal entry) for 29 November 2022
187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2022:
2397 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 3.1 lb a week

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