Weigh In record (no journal entry) for 22 June 2011
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1431 kcal
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Fat: 40.51g | Prot: 64.50g | Carb: 201.06g.
Breakfast: Pomegranate Juice, Tropical Fruit Medley. Lunch: Egg Roll with Shrimp, White Rice, Mushroom Chicken. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 7.0 lb a week
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