Weigh In record (no journal entry) for 29 November 2022
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116.2 lb
Lost so far: 14.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1201 kcal
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Fat: 24.18g | Prot: 32.67g | Carb: 104.51g.
Dinner: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Clover Sliced Cheddar Cheese, Peaches . Snacks/Other: Sauvignon Blanc Wine, Pick n Pay Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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Espressily's weight history
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