Weigh In record (no journal entry) for 12 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2047 kcal
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Fat: 56.72g | Prot: 54.31g | Carb: 341.95g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Burger King BK Single Stacker, Burger King Dr. Pepper (Small). Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2573 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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