Weigh In record (no journal entry) for 29 November 2022
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188.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2319 kcal
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Fat: 92.88g | Prot: 147.17g | Carb: 251.37g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value Sardines in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Birds Eye Veggie Pasta Spaghetti Style Marinara, Fried teriyaki chicken, Mashed sweet potatoes. Snacks/Other: Ghirardelli Dark Chocolate Chips, Oreo Double Stuf Sandwich Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 9.1 lb a week
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