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20.3, 18.8%
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108.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1832 kcal
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Fat: 81.82g | Prot: 66.85g | Carb: 219.14g.
Breakfast: Blueberries, French Village Nonfat Black Cherry Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: Roasted Broiled or Baked Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Stars Thirst Quencher Fruit Punch Beverage, Spring Mix Salad, Dijon Mustard, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Olive Oil, Mayonnaise, French Fries (Medium), Quarter Chicken Leg (with Skin). Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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steady weight
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