Weigh In record (no journal entry) for 29 November 2022
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167.7 lb
Lost so far: 49.1 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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559 kcal
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Fat: 24.54g | Prot: 64.63g | Carb: 19.21g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Green Tomato Chile Sauce (Salsa Verde), HoneyBaked Honey Baked Ham. Dinner: HoneyBaked Honey Baked Ham, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 10.5 lb a week
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