Weigh In record (no journal entry) for 12 November 2014
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246.2 lb
Lost so far: 4.2 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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966 kcal
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Fat: 20.36g | Prot: 27.26g | Carb: 180.30g.
Breakfast: Banana, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Red Delicious Apples, Bottled Water, Premium Saltine Crackers Original, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Unsweetened Iced Tea, Mixed Salad Greens, Potato Soup. Snacks/Other: Bananas, Tap Water, Water (Bottled), Coffee (Brewed From Grounds). more...
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3532 kcal
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Activities & Exercise:
skiming and cleaning pool - 2 hours, Housework - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ray foster's weight history
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