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Took a week off :) did pretty well.
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1935 kcal
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Fat: 140.00g | Prot: 108.50g | Carb: 72.50g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, Aidells Whiskey Fennel Sausage, Hillshire Farm Roasted Garlic Chicken Smoked Sausage, Kroger Pepper Jack Cheese. Lunch: Sorrento Fresh Mozzarella Cheese, Boar's Head Black Forest Deli Ham, Arnold Keto Bread. Dinner: Daisy Sour Cream, Great Value Homestyle Meatballs. Snacks/Other: Publix Heavy Whipping Cream, Lily's Dark Chocolate. more...
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gaining 0.2 lb a week
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