Weigh In record (no journal entry) for 29 November 2022
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179.0 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1264 kcal
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Fat: 33.93g | Prot: 144.89g | Carb: 96.59g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Seara Filé de Peito de Frango, Salmão no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido. Dinner: Président Queijo Parmesão Ralado, Chuchu, Abobrinha, Seara Filé de Peito de Frango. Snacks/Other: Bem Natural Semente de Chia, Mãe Terra Granola Banana e Cacau, Vigor Grego Zero Gorduras, Growth Supplements Whey Protein Concentrado Chocolate, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 4.6 lb a week
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