Weigh In record (no journal entry) for 29 November 2022
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1459 kcal
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Fat: 46.78g | Prot: 45.18g | Carb: 131.53g.
Breakfast: Coffee with Milk, Grilled Ham and Cheese Sandwich. Lunch: Aquafina Water (16.9 oz). Dinner: Flauta with Beef, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: FitVine Sauvignon Blanc. more...
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gaining 0.1 lb a week
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