Weigh In record (no journal entry) for 29 November 2022
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1788 kcal
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Fat: 74.50g | Prot: 73.59g | Carb: 222.44g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Bananas, RxBar Plant Protein Bar. Lunch: Gala Apples, Good & Gather Thai-Style Chili Mango Chopped Salad Kit. Dinner: Schar Artisan Baker Multigrain Bread, Benecol Light Vegetable Oil Spread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sweet Red Peppers , Nasoya Baked Tofu, Safeway Baby Carrots , Roasted Potato (Fat Added in Cooking). Snacks/Other: Moser Roth Dark Sea Salt, Southern Grove Tranquility Trail Mix . more...
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losing 2.8 lb a week
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