Weigh In record (no journal entry) for 21 August 2009
|
256.7 lb
Lost so far: 13.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2009:
|
988 kcal
|
Fat: 21.81g | Prot: 82.32g | Carb: 125.26g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate, Banana. Lunch: Grilled Chili-Lime Chicken Salad, Diet Dr. Pepper. Dinner: Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Light Chocolate Milk Shake, Diet Dr. Pepper (12 oz can). more...
|
|
4342 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|