Weigh In record (no journal entry) for 29 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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3027 kcal
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Fat: 55.12g | Prot: 158.68g | Carb: 479.70g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Banana MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Pane di Segale Daily Bread MIO, Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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