Weigh In record (no journal entry) for 22 June 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1591 kcal
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Fat: 44.85g | Prot: 94.02g | Carb: 211.35g.
Breakfast: Irish Creme Coffee Creamer, twist string cheese, Multigrain Waffles, protein shake. Lunch: 2% Milk Sharp Cheddar Cheese, black beans, Carb Balance Whole Wheat Tortillas (Burrito Size), Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Milk (Nonfat) , Cheerios. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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