Weigh In record (no journal entry) for 11 November 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2714 kcal
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Fat: 121.79g | Prot: 131.36g | Carb: 279.25g.
Breakfast: Unsalted Butter Stick, Olive Oil, Tomatoes, Cheddar Cheese, Country Harvest Whole Grain Bread, Red Potatoes (Flesh and Skin), Fried Egg. Dinner: Rhubarb Pie (One Crust), Yam, Archer Farms Farro, Lamb Chop (Lean Only Eaten). Snacks/Other: Whole Milk, Peanut Butter, Optimum Nutrition Protein Powder (100% Whey Protein), Quaker Old Fashioned Oats, Bananas. more...
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gaining 0.1 lb a week
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