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Four weeks and 4.4kg lost
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184.3 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2022:
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1519 kcal
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Fat: 64.24g | Prot: 43.42g | Carb: 145.57g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Chocolate Biscuit, Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Pumpkin Pie (Commercial), Tesco Double Cream, Mashed Potato made with Milk (from Fresh), Brussels Sprouts, Sainsbury's British Cumberland Pork Sausages. Snacks/Other: Sharp's Doom Bar. more...
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gaining 0.5 lb a week
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