sticktothegoal's Journal, 22 June 2011

今天開始salt water flush 和lemone water diet

127.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 64.40g | Prot: 57.05g | Carb: 63.03g.   Dinner: melon, oil, chicken thigh, green bean. Snacks/Other: watermelon, sugar, egg roll. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...