Weigh In record (no journal entry) for 12 November 2014
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183.3 lb
Lost so far: 6.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1161 kcal
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Fat: 87.47g | Prot: 75.30g | Carb: 14.51g.
Breakfast: Coca-Cola Diet Coke, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: McDonald's Diet Coke (Large), McDonald's McDouble (No Bun). Dinner: Kraft Singles Light, Blue & Gold Pork Sausage, Scrambled Egg. more...
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losing 3.5 lb a week
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