claudiadf's Journal, 12 November 2014

195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1392 kcal

Fat: 94.86g | Prot: 59.56g | Carb: 80.44g.   Breakfast: Coffee Creamer, Egg White Delight McMuffin, Sugared or Glazed Doughnuts, Latte Coffee. Lunch: Raw Almonds, Fresh Express Caesar Complete Salad Kit. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Bacon (Cured). Snacks/Other: Cream (Half & Half). more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...