Weigh In record (no journal entry) for 12 November 2014
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1390 kcal
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Fat: 81.77g | Prot: 84.21g | Carb: 91.93g.
Breakfast: Butter, Pears, Bacon, Egg. Lunch: Chili. Dinner: Cabot Extra Sharp White Cheddar Cheese, Cooked Asparagus (from Fresh), Onions, Bell Peppers, Deli Sliced Ham, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 7.0 lb a week
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