Weigh In record (no journal entry) for 22 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1681 kcal
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Fat: 48.40g | Prot: 110.40g | Carb: 223.74g.
Breakfast: Almond Breeze Unsweetened Vanilla, Instant Oatmeal - Maple and Brown Sugar, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Broiled or Baked Beef Steak (Lean Only Eaten), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Ground Turkey 93/7, Green Peppers, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Cottage Cheese with Pineapple, Water. more...
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3296 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes. more...
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steady weight
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