Weigh In record (no journal entry) for 12 November 2014
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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848 kcal
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Fat: 50.55g | Prot: 46.63g | Carb: 56.08g.
Breakfast: Great Value Pure Cane Sugar, Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Sargento Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Seafood Salad. Snacks/Other: Kar's Sweet 'N Salty Mix (Package). more...
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losing 22.4 lb a week
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