Weigh In record (no journal entry) for 12 November 2014
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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291 kcal
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Fat: 23.55g | Prot: 12.89g | Carb: 6.98g.
Breakfast: Sandwich Style Pepperoni, Scrambled Egg, Cream (Half & Half) , Tea (Brewed) . Snacks/Other: Cashew Lovers Mix. more...
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steady weight
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slbreit's weight history
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