Weigh In record (no journal entry) for 12 November 2014
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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162 kcal
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Fat: 0.31g | Prot: 16.13g | Carb: 23.30g.
Breakfast: Broccoli, Coffee, Fresh & Easy Liquid Egg Whites. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 0.6 lb a week
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