Weigh In record (no journal entry) for 12 November 2014
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126.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1435 kcal
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Fat: 45.11g | Prot: 110.39g | Carb: 152.10g.
Breakfast: Банан, Овсяные Хлопья, BSN Протеин Syntha-6. Lunch: Помидоры, Fortuna Тунец в Собственном Соку. Dinner: Махеевъ Майонез Оливковый, Помидоры, Комо Сыр Российский Молодой, Pasta Zara Pappardelle. Snacks/Other: Сэн Сой Соевый Соус Терияки, 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Бухта Изобилия Королевские Креветки. more...
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2432 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 11 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 1.5 lb a week
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