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19.0
25.6
30.95
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96.6 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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274 kcal
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Fat: 20.94g | Prot: 10.47g | Carb: 41.77g.
Dinner: ピラフ, サモサ. more...
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losing 1.5 lb a week
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