Chinavamd's Journal, 28 November 2022

173.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 36.61g | Prot: 57.42g | Carb: 44.71g.   Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Dreyer's Grand Ice Cream - Mint Chocolate Chip, Bacon, Jason's Deli Leafy Lettuce, Udi's Gluten Free White Sandwich Bread, Chili Con Carne with Beans, Denny's Sliced Tomatoes (3 Slices), Mayonnaise . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing , Vodka, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). more...

2428 kcal

Activities & Exercise: Rowing - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...