Lillan4's Journal, 29 November 2022

206.4 lb Lost so far: 4.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 30.41g | Prot: 96.74g | Carb: 72.24g.   Breakfast: Coles Frozen Diced Mango, Aldi Vanilla Shake Meal Replacement. Lunch: Isagenix IsaLean PRO Shake - Natural Chocolate, Boiled Egg. Dinner: Chinese Cabbage Salad with Dressing, Chardonnay Wine, Baked or Grilled Salmon. Snacks/Other: Coffee. more...

2526 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...