Weigh In record (no journal entry) for 28 November 2022
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1179 kcal
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Fat: 34.19g | Prot: 84.26g | Carb: 134.53g.
Breakfast: Pink Lady Apples, Coffee, Aldi Coffee Shake Meal Replacement, Boiled Egg. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Isagenix IsaLean PRO Shake - Natural Chocolate, Nutra Organics Chicken Bone Broth. Snacks/Other: Pineapple . more...
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steady weight
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