Weigh In record (no journal entry) for 28 November 2022
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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559 kcal
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Fat: 13.80g | Prot: 31.33g | Carb: 80.05g.
Dinner: Sopa de Lentejas. more...
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gaining 1.5 lb a week
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