Weigh In record (no journal entry) for 28 November 2022
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275.1 lb
Lost so far: 8.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1512 kcal
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Fat: 118.61g | Prot: 76.55g | Carb: 39.79g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Denny's Sauteed Spinach, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Good Foods Group Organic Avocado Mash. Dinner: Wholly Guacamole Diced Avocado, Benita Queso Fresco, Sour Cream, Pork. Snacks/Other: Planters Cashews with Sea Salt , Good Foods Group Organic Avocado Mash. more...
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gaining 0.4 lb a week
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