Weigh In record (no journal entry) for 12 November 2014
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160.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2626 kcal
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Fat: 66.70g | Prot: 181.63g | Carb: 334.66g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Subway 6" Black Forest Ham. Dinner: Lean Pockets Philly Steak & Cheese Flavor. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Body Fortress 100% Premium Chocolate Whey Protein, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Zone Perfect Classic Nutrition Bar - Fudge Graham, Pears, Braswell's Fig Preserves, Kroger White Enriched Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 5.6 lb a week
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