Weigh In record (no journal entry) for 12 November 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1548 kcal
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Fat: 34.67g | Prot: 34.67g | Carb: 242.41g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: P.F. Chang's Egg Rolls, Cooked Vegetables, White Rice (Long-Grain, Cooked). Dinner: Archway Cookies Raspberry Cookies, Pop Secret Movie Theater Butter Popcorn, Zinfandel Wine . more...
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losing 8.4 lb a week
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