Weigh In record (no journal entry) for 21 June 2011
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1400 kcal
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Fat: 63.78g | Prot: 73.51g | Carb: 145.02g.
Breakfast: low-carb pita bread, Spinach, Hummus with Horseradish. Lunch: Cashew Nuts, Tomatoes, Balsamic Vinegar, Blueberries, Strawberries, Green Leaf Lettuce, Boneless Skinless Chicken Breasts. Dinner: low-carb pita bread, Hummus with Horseradish, Strawberries, Fresh Mozzarella, Tomatoes, Balsamic Vinegar, Organic Blue Cheese Crumbles, Organic Mixed Baby Greens Salad, Brown Mushrooms (Crimini Italian), Blueberries. Snacks/Other: Mini Pita Bread, Roasted Unsalted Cashew Nuts. more...
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losing 7.0 lb a week
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