chalva's Journal, 12 November 2014

225.1 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 65.04g | Prot: 65.95g | Carb: 243.95g.   Breakfast: Spaghetti Bolognese. Lunch: KFC Qurrito. Dinner: Gyori Edes. Snacks/Other: Coca-Cola Coca-Cola, Zielona Herbata, Cukier. more...

3046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...