Weigh In record (no journal entry) for 28 November 2022
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149.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1786 kcal
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Fat: 62.65g | Prot: 68.64g | Carb: 245.00g.
Breakfast: Coffee, 2% Fat Milk, Maruchan Plain Ramen Noodles, Hummus . Lunch: Wow Bao Green Vegetable Bao, Cheese Pizza. Dinner: Persimmon, Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, White Rice, Cooked Lentils, Great Value Garbanzo Beans. Snacks/Other: Eggnog (Alcoholic), Cocoa Powder (Unsweetened) , Sugar, 2% Fat Milk, Wow Bao Green Vegetable Bao, Herbal Tea. more...
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2027 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
This week I plan to reach an average 250 calorie deficit per day by doing 40 minutes of weight and/or jogging.
28 Nov 22 by member: Avocado Tea
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