Weigh In record (no journal entry) for 28 November 2022
|
179.7 lb
Lost so far: 8.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1482 kcal
|
Fat: 40.93g | Prot: 168.01g | Carb: 108.65g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Seara Filé de Peito de Frango. Snacks/Other: Vigor Grego Zero Gorduras, Growth Supplements Whey Protein Concentrado Chocolate, Mãe Terra Granola Banana e Cacau, Bem Natural Semente de Chia, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|