Weigh In record (no journal entry) for 28 November 2022
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1114 kcal
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Fat: 55.69g | Prot: 27.84g | Carb: 125.71g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Bread Stuffing. more...
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losing 14.0 lb a week
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tjborgman's weight history
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