Weigh In record (no journal entry) for 28 November 2022
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1940 kcal
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Fat: 69.95g | Prot: 79.97g | Carb: 268.17g.
Breakfast: RxBar Plant Protein Bar, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Blackberries, Bear Naked Fit Granola - V'nilla Almond Crunch, Siggi's Plant Based Yogurt. Dinner: Beyond Meat Beyond Burger, Our Family Crinkle Cut French Fries, Ketchup , Schar Gluten Free Multigrain Bread. Snacks/Other: Simply Nature Granny Smith Applesauce, Simply Nature Cranberry & Cashew Honey Granola, Nice! Assorted Fruit Slices, Gala Apples, Southern Grove Tranquility Trail Mix , Garden of Life Raw Organic Protein Vanilla. more...
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2082 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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