Weigh In record (no journal entry) for 28 November 2022
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241.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2544 kcal
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Fat: 129.29g | Prot: 170.12g | Carb: 186.95g.
Breakfast: L'oven Fresh Pumpkin Spice Bagel. Lunch: Meat Pie. Dinner: Hormel Pepperoni Stix. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.9 lb a week
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