Weigh In record (no journal entry) for 12 November 2014
|
208.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
285 kcal
|
Fat: 4.43g | Prot: 8.50g | Carb: 51.72g.
Breakfast: Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|