Weigh In record (no journal entry) for 28 November 2022
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118.8 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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80 kcal
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Fat: 2.63g | Prot: 1.22g | Carb: 14.44g.
Breakfast: Kahve, Ayva, Migros Çiğ Fındık, Ceviz. more...
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losing 1.5 lb a week
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Lilith:)'s weight history
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