Weigh In record (no journal entry) for 28 November 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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684 kcal
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Fat: 35.98g | Prot: 40.69g | Carb: 109.43g.
Breakfast: Вареное Яйцо, Швейцарский Сыр, Простой Йогурт (Обезжиренный), Финик, Ozon Сырники Домашние. more...
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gaining 6.2 lb a week
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