Weigh In record (no journal entry) for 21 June 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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3108 kcal
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Fat: 113.15g | Prot: 229.90g | Carb: 283.65g.
Breakfast: High Protein Nutritional Energy Drink, Bananas , Egg White , Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Berries, Orange Juice . Lunch: Grilled Chicken Sandwich, Side Salad, Mayonnaise. Dinner: Radiatore Pasta, Steamfresh Broccoli, Roasted Broiled or Baked Chicken Breast, Spinach and Asiago Cheese Chicken Sausage, Chicken Flavored Rice Steamed Fresh. Snacks/Other: Livingston Cellars Red Rose California Table Wine, Carb Conscious Supreme Protein Bar (Supreme Protein). more...
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3359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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