Weigh In record (no journal entry) for 28 November 2022
|
209.0 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2022:
|
1683 kcal
|
Fat: 46.11g | Prot: 56.83g | Carb: 261.02g.
Lunch: Banane, Äpfel, Herta Finesse Hähnchenbrust, Leerdammer Leger, K-Classic Dinkel-Vollkornbrot. Dinner: Aldi Apfelmus, All Seasons Rahm-Spinat, Frosta Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Pringles Hot & Spicy. more...
|
|
2488 kcal
|
Activities & Exercise:
Tagesverbrauch - 1 hour, Google Fit - 23 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChRsFz82's weight history
|