Weigh In record (no journal entry) for 28 November 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2592 kcal
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Fat: 48.54g | Prot: 171.81g | Carb: 355.56g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Quaker Cruesli Chocolate, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Beretta Salamini Affumicati, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 4.2 lb a week
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